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Over 40 Health & Fitness Forum

O40HF Community
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Getting Started With Over 40 Health & Fitness

New to the Over 40 Health & Fitness community? Ask away!

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Introduce Yourself

Welcome. Post a message here to say hello, let us know a bit more about you!

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Weight Loss & Success Stories

A place to share your weight goals, and celebrate every milestone!

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Food, Nutrition & Healthy Recipes

Share & swap delicious, nutritious recipes, favourite ingredients and diet tips.

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Motivation & Mental Health

Ask questions and get motivational help and support from your O40HF peers.

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Fitness, Exercise & Training

Share training tips and fitness suggestions with other O40HF members!

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